How to Choose a Right Office Chair?
Kategori
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Kerusi Pejabat Pengarah / Kerusi Pejabat Pengurus
- ACTOR KERUSI PEJABAT PENGARAH KAYU
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- ZINGER KERUSI PEJABAT PANGARAH DENGAN KAKI ALUMINIUM
- ZOLO KERUSI PEJABAT PENGARAH DENGAN KAKI BESI
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Kerusi Pejabat jaring / Kerusi Pejabat Kain Berjaring
- ACTON KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- AERO KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- ALTER KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
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- ASTER KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
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- BENZI KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- BONE KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- BONZA KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- BRIGHTON KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- BURNLEY KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- BUXTON KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- CAPRI KERUSI PEJABAT JARING (MESH) /KERUSI PEJABAT KAIN BERJARING
- CARLTON KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- CARNATION KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- CASAO KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- CLEMATIS KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARIN
- COLI KERUSI PEJABAT ERGONOMIC MESH (JARING)
- CORZE KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- CROCUS KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARIN
- DANVER KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARIN
- ECO 1 KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- ECO 2 KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- ECO 3 KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- ECO 4 KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- EDEX KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARIN
- EGOMIC KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- ELANCO KERUSI PEJABAT JARING(MESH)
- ELXO KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- EUSTOMA KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- EVIN KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- FILTON KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- FLEX KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- FREESIA KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- GANA KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- GERANIUM KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- HAYA KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- HEATHER KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- HERMAN KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- HOSTA KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- HOUSTON KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- INTOUCH KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- KERUSI KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- MALLOW KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- MANJAR KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- MAXIM KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- MB KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- MEIZU KERUSI PEJABAT ERGONOMIC MESH (JARING)
- MUJI KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- NERINE KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- NIMO KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- ORION KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- OTISY KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- OWER KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- PARIS KERUSI PEJABAT JARING(MESH)
- PERRI KERUSI PEJABAT ERGONOMIC MESH (JARING)
- PICO KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- PROTECH KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- QUTTA KERUSI PEJABAT JARING / KERUSI PEJABAT KAIN BERJARING
- RIA KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- RIPPON KERUSI PEJABAT JARING / KERUSI PEJABAT MESH
- ROYSES KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- RUBY KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- SANIE KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- SENI KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- SERESTA KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- SHANKLIN KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- STATICE KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- STELLAR KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- SURFACE KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- TECH KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- UNI KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- VAZEL KERUSI PEJABAT JARING /KERUSI PEJABAT KAIN BERJARING
- WALDEN KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- WILLY KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- WIMBERLY KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
- ZENITH KERUSI PEJABAT JARING /KERUSI PEJABAT MESH
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Kerusi Pejabat Eksekutif / Kerusi Pejabat Pegawai
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Kerusi Pejabat Piawai / Kerusi Pejabat
- Kerusi Latihan / Kerusi Belajar
- Kerusi Bar
- Kerusi Kafetaria
- Gaming Chair / Gaming Table
- Meja Kantin Set / Meja Gentian Kaca Set
- Kerusi Kilang / Kerusi Tinggi
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Sofa Pejabat
- Kerusi Berangkai / Kerusi Menunggu
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Meja Pejabat Pengarah /Meja Pejabat Pengurus
- BELCO MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- FERNI MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- FINO MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- MATIC MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- MODEN MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- PAXOS MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- QAMAR MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
- ZEBONI MEJA PEJABAT PENGARAH / MEJA PEJABAT PENGURUS
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MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- ALISCO MEJA EKSEKUTIF / MEJA PEGAWAI SIRI
- BERLIN MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- HADI MEJA PEJABAT EKSEKUTIF / MEJA PENGAWAI SIRI
- JOY MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- MADISON MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- MUKI MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- MUPHI MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- OLVA MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- PAXIS MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- PYRAMID SQUARE MEJA PEJABAT EKSEKUTIF SIRI
- QAMAR MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- TITUS MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- UTHILAH EXECUTIVE OFFICE TABLE SERIES
- VISTA MEJA PEJABAT EKSEKUTIF / MEJA PEGAWAI SIRI
- Meja Pejabat
- Meja Pejabat Mesyuarat / Meja Pejabat Persidangan
- Meja Kaunter Penyambut Tetamu
- Kabinet Pejabat Kayu / Laci Pejabat Kayu
- Meja Boleh Laras Tinggi
- Meja Latihan / Meja Belajar
- Kerusi Majlis / Meja Majlis
- Petisyen Pejabat / Stesen Kerja Pejabat
- Kabinet Besi / Rak Besi
- Peti Keselamatan Rumah / Peti Keselamatan Pejabat
- Papan Notis dan lain-lain
- Rak Majalah / Rak Surat Khabar
- Kotak Soket Meja / Meja Peralatan / Soket Meja
- Pembayaran Tunai
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Siap Hantar & Pasang Perabot Pejabat Klang Valley Dan Perabot Pejabat Selangor
- Penghantaran & Pemasangan Perabot Pejabat Puchong Jaya, Puchong
- Penghantaran & Pemasangan Perabot Pejabat One Puchong Business Park, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Ioi Boulevard, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Pusat Bandar Puchong, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Bandar Puteri, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Perindustrian, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Subang Square Business Centre
- Penghantaran & Pemasangan Perabot Pejabat Tropicana Metropark, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Jaya One, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Accentra Glenmarie, Shah Alam
- Penghantaran & Pemasangan Perabot Pejabat Tadisma Business Park, Shah Alam
- Penghantaran & Pemasangan Perabot Pejabat Taman Sains Selangor
- Penghantaran & Pemasangan Perabot Pejabat Uep Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Subang Jaya Industrial Estate, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taipan Business Centre, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Industri Tasik Perdana, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Subang Light Industrial Park, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Mutiara Tropicana, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Perindustrian Bukit Raja Selatan
- Penghantaran & Pemasangan Perabot Pejabat Batu Tiga Industrial Park, Shah Alam
- Penghantaran & Pemasangan Perabot Pejabat Seksyen 19, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Zenith Corporate, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat One City, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Perindustrian Subang
- Penghantaran & Pemasangan Perabot Pejabat Hicom Industrial Estate, Shah Alam
- Penghantaran & Pemasangan Perabot Pejabat Ultramine Business Park, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Perindustrian Usj 1, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Bandar Utama, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Mutiara Damansara, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Damansara Perdana, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Bandaraya, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Bukit Pantai, Kuala Lumpur
- Penghantaran & Pemasangan Perabot Pejabat Damansara Height, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Seksyen 17, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Damansara Jaya, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Damansara Perdana
- Penghantaran & Pemasangan Perabot Pejabat Ss2, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Seksyen 13, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Sea Park, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Seksyen 14, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Seksyen 51A, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Pj New Town, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Bukit Gasing, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Paramount, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Ara Damansara, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Mayang, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Kelana Jaya, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Universiti, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Bukit Kerinchi, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Icon City, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Leisure Commerce Square, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Damansara Intan, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Dataran Mentari, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Zon Perindustrian Pjct, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Damansara Kim, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Bangsar Baru, Kuala Lumpur
- Penghantaran & Pemasangan Perabot Pejabat Pj Old Town, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Pj Uptown, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Seksyen 51, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Sunway Pj 51A, Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Ss15, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Ss16, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Subang Hi-Tech Industrial Park, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Subang Permai, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Subang Mewah, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Subang Business Centre, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Usj Taipan, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Taman Perindustrian Uep, Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Bandar Puchong Jaya, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Ioi Business Park, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Setia Walk, Pusat Bandar Puchong
- Penghantaran & Pemasangan Perabot Pejabat Pusat Perdagangan One, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Mutiara, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Wawasan, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Sri Puchong, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Puchong Indah, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Puchong Perdana, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Puchong Prima, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Maju Jaya, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Taman Puchong Utama, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Bandar Bukit Puchong, Puchong
- Penghantaran & Pemasangan Perabot Pejabat Bandar Menjalara
- Penghantaran & Pemasangan Perabot Pejabat Bandar Pinggiran Subang
- Penghantaran & Pemasangan Perabot Pejabat Bangsar Selatan
- Penghantaran & Pemasangan Perabot Pejabat Batu Caves
- Penghantaran & Pemasangan Perabot Pejabat Brickfields
- Penghantaran & Pemasangan Perabot Pejabat Bukit Jalil
- Penghantaran & Pemasangan Perabot Pejabat Bukit Jelutong
- Penghantaran & Pemasangan Perabot Pejabat Bukit Kiara
- Penghantaran & Pemasangan Perabot Pejabat Bukit Rahman
- Penghantaran & Pemasangan Perabot Pejabat Cheras
- Penghantaran & Pemasangan Perabot Pejabat Gombak
- Penghantaran & Pemasangan Perabot Pejabat Kepong
- Penghantaran & Pemasangan Perabot Pejabat Klang
- Penghantaran & Pemasangan Perabot Pejabat Kota Damansara
- Penghantaran & Pemasangan Perabot Pejabat Kota Kemuning
- Penghantaran & Pemasangan Perabot Pejabat Kuala Lumpur
- Penghantaran & Pemasangan Perabot Pejabat Megan Avenue
- Penghantaran & Pemasangan Perabot Pejabat Menara Shell
- Penghantaran & Pemasangan Perabot Pejabat Mont Kiara
- Penghantaran & Pemasangan Perabot Pejabat Pandan Indah
- Penghantaran & Pemasangan Perabot Pejabat Petaling Jaya
- Penghantaran & Pemasangan Perabot Pejabat Pudu
- Penghantaran & Pemasangan Perabot Pejabat Segambut
- Penghantaran & Pemasangan Perabot Pejabat Selayang
- Penghantaran & Pemasangan Perabot Pejabat Sentul
- Penghantaran & Pemasangan Perabot Pejabat Setapak
- Penghantaran & Pemasangan Perabot Pejabat Setia Alam
- Penghantaran & Pemasangan Perabot Pejabat Setiawangsa
- Penghantaran & Pemasangan Perabot Pejabat Shah Alam
- Penghantaran & Pemasangan Perabot Pejabat Sri Damansara
- Penghantaran & Pemasangan Perabot Pejabat Sri Hartamas
- Penghantaran & Pemasangan Perabot Pejabat Sri Petaling
- Penghantaran & Pemasangan Perabot Pejabat Subang Bestari
- Penghantaran & Pemasangan Perabot Pejabat Subang Jaya
- Penghantaran & Pemasangan Perabot Pejabat Sungai Besi
- Penghantaran & Pemasangan Perabot Pejabat Sungai Buloh
- Penghantaran & Pemasangan Perabot Pejabat Sunway Subang
- Penghantaran & Pemasangan Perabot Pejabat Taman Connaught
- Penghantaran & Pemasangan Perabot Pejabat Taman Desa
- Penghantaran & Pemasangan Perabot Pejabat Taman Melawati
- Penghantaran & PemasanganPerabot Pejabat Taman Shamelin Perkasa
- Penghantaran & Pemasangan Perabot Pejabat Tun Dr Ismail
- Penghantaran & Pemasangan Perabot Pejabat Titiwangsa
- Penghantaran & Pemasangan Perabot Pejabat Wangsa Maju
- Penghantaran & Pemasangan - Perabot Pejabat Ampang
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Cara Untuk Pilih Perabot Pejabat
- Bosses With SPECIAL Taste deserve the RIGHT Director Chair
- Perbezaan Sofa Pejabat Dengan Sofa Rumah
- Pekerja Kurang motivasi .. Adakah ini disebabkan oleh Perabot Pejabat?
- How to Choose a Right Office Chair?
- Macam Mana Pilih Stesyen Kerja Pejabat
- Cara Untuk Pilih Meja Mesyuarat / Persidangan
- How to Choose the Right Working Desk?
- Office Furniture Needed By Company
- Apa itu kerusi gaming
- Why You Need A Ergonomic Table / Height Adjustable Table?
Saringan
The first step in setting up an office chair is to establish the desired height of the individual’s desk or workstation. This decision is determined primarily by the type of work to be done and by the height of the person using the office chair. The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether.
1. Elbow measure
No matter how comfortable one is in an office chair, prolonged static posture is not good for the back and is a common contributor to back problems and muscle strain.
Once the workstation has been situated, then the user can adjust the office chair according to his or her physical proportions. Here are the most important guidelines - distilled into a quick checklist - to help make sure that the office chair and work area are as comfortable as possible and will cause the least amount of stress to the spine:
1. Elbow measure
First, begin by sitting comfortably as close as possible to your desk so that your upper arms are parallel to your spine. Rest your hands on your work surface (e.g. desktop, computer keyboard). If your elbows are not at a 90-degree angle, adjust your office chair height either up or down.
2. Thigh measure
Check that you can easily slide your fingers under your thigh at the leading edge of the office chair. If it is too tight, you need to prop your feet up with an adjustable footrest. If you are unusually tall and there is more than a finger width between your thigh and the chair, you need to raise the desk or work surface so that you can raise the height of your office chair.
3. Calf measure
With your bottom pushed against the chair back, try to pass your clenched fist between the back of your calf and the front of your office chair. If you can’t do that easily, then the office chair is too deep. You will need to adjust the backrest forward, insert a low back support (such as a lumbar support cushion, a pillow or rolled up towel), or get a new office chair.
4. Low back support
Your bottom should be pressed against the back of your chair, and there should be a cushion that causes your lower back to arch slightly so that you don’t slump forward or slouch down in the chair as you tire over time. This low back support in the office chair is essential to minimize the load (strain) on your back. Never slump or slouch forward in the office chair, as that places extra stress on the structures in the low back, and in particular, on the lumbar discs.
5. Resting eye level
Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at the center of your computer screen. If your computer screen is higher or lower than your gaze, you need to either raise or lower it to reduce strain on the upper spine.
6. Armrest
Adjust the armrest of the office chair so that it just slightly lifts your arms at the shoulders. Use of an armrest on your office chair is important to take some of the strain off your upper spine and shoulders, and it should make you less likely to slouch forward in your chair.
Stay Active To Reduce Back Pain in the Office
No matter how comfortable one is in an office chair, prolonged static posture is not good for the back and is a common contributor to back problems and muscle strain.
To avoid keeping the back in one position for a long period, remember to stand, stretch and walk for at least a minute or two every half hour. Even a quick stretch or some minimal movement – such as walking to the water cooler or bathroom - will help.
A twenty minute walk will help even more, promoting healthy blood flow that brings important nutrients to all the spinal structures.
In general, moving about and stretching on a regular basis throughout the day will help keep avoid the joints, ligaments, muscles, and tendons loose, which in turn promotes an overall feeling of comfort, relaxation, and ability to focus productively.
What Features Should a Good Ergonomic Office Chair Possess?
In order to choose a right ergonomic chair that suits your body, there are a number of things an ergonomic chair to consider:-
• Seat height. Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
• Seat height. Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
• Seat width and depth. The seat should have enough width and depth to support any user comfortably. Usually 17-20 inches wide is the standard. The depth (from front to back of the seat) needs to be enough so that the user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
• Lumbar support. Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower back.
• Backrest. The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the seat, it should be adjustable in height and angle. It should be able to support the natural curve of the spine, again with special attention paid to proper support of the lumbar region. If the office chair has the seat and backrest together as one piece, the backrest should be adjustable in forward and back angles, with a locking mechanism to secure it from going too far backward once the user has determined the appropriate angle.
• Seat material. The material on the office chair seat and back should have enough padding to be comfortable to sit on for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
• Armrests. Office chair armrests should be adjustable. They should allow the user's arms to rest comfortably and shoulders to be relaxed. The elbows and lower arms should rest lightly, and the forearm should not be on the armrest while typing.
• Swivel. Any conventional style or ergonomic chair should easily rotate so the user can reach different areas of his or her desk without straining.
Alternatives to Traditional Office Chairs
While a traditional office chair is designed to provide complete support, these alternatives help promote good posture without a back support. They also require more active use of one's muscles (e.g. for balance and to sit upright). If you have an injured back or other health problems, it is advisable to first talk with your doctor prior to using one of these types of chairs.
There is no single type of office chair that is optimal for all patients, and people should determine their individual preference for comfort while following the guidelines explained in this article to promote good posture and back support while sitting in an office chair.