How to Choose a Right Office Chair?
Category
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Office Director Chair
- ACTOR WOODEN DIRECTOR LEATHER OFFICE CHAIR
- AMBER WOODEN DIRECTOR LEATHER OFFICE CHAIR
- ARISAL WOODEN CHESTERFIELDS DIRECTOR OFFICE CHAIR
- BAROS DIRECTOR LEATHER OFFICE CHAIR
- BEGONIA DIRECTOR LEATHER OFFICE CHAIR
- BOSTON DIRECTOR LEATHER OFFICE CHAIR
- BRAMPTON DIRECTOR LEATHER OFFICE CHAIR
- BUSSELTON DIRECTOR LEATHER OFFICE CHAIR
- CALEN DIRECTOR LEATHER OFFICE CHAIR
- CAMPO DIRECTOR LEATHER OFFICE CHAIR
- CANTARA WOODEN DIRECTOR LEATHER OFFICE CHAIR
- CARNATION 1 DIRECTOR OFFICE CHAIR
- CERIA DIRECTOR LEATHER OFFICE CHAIR
- CICO DIRECTOR LEATHER OFFICE CHAIR
- CITRUS DIRECTOR LEATHER OFFICE CHAIR
- COLOGNE DIRECTOR LEATHER OFFICE CHAIR
- CONTI DIRECTOR LEATHER OFFICE CHAIR
- CORE WOODEN DIRECTOR LEATHER OFFICE CHAIR
- DIANTHUS DIRECTOR LEATHER OFFICE CHAIR
- DICKY DIRECTOR LEATHER OFFICE CHAIR
- DORSET WOODEN CHESTERFIELDS DIRECTOR LEATHER OFFICE CHAIR
- ECHIUM DIRECTOR LEATHER OFFICE CHAIR
- EMAXIN (B) DIRECTOR LEATHER OFFICE CHAIR
- EMILY WOODEN DIRECTOR LEATHER OFFICE CHAIR
- FLORA WOODEN DIRECTOR LEATHER OFFICE CHAIR
- HALLFAX DIRECTOR LEATHER OFFICE CHAIR
- HONOR DIRECTOR LEATHER OFFICE CHAIR
- JESSI II DIRECTOR LEATHER OFFICE CHAIR
- JESSI WOODEN DIRECTOR LEATHER OFFICE CHAIR
- LENO DIRECTOR LEATHER OFFICE CHAIR
- LUTON DIRECTOR LEATHER OFFICE CHAIR
- MERCU WOODEN DIRECTOR LEATHER OFFICE CHAIR
- NADIRA DIRECTOR LEATHER OFFICE CHAIR
- NETIZEN WOODEN CHESTERFIELDS DIRECTOR LEATHER OFFICE CHAIR
- OXFORD DIRECTOR LEATHER OFFICE CHAIR
- PARAGON WOODEN CHESTERFIELDS DIRECTOR OFFICE CHAIR
- RIANA WOODEN DIRECTOR LEATHER OFFICE CHAIR
- SAB WOODEN DIRECTOR LEATHER OFFICE CHAIR
- SEDIA DIRECTOR LEATHER OFFICE CHAIR
- SPRING DIRECTOR LEATHER OFFICE CHAIR
- STONOR WOODEN DIRECTOR LEATHER OFFICE CHAIR
- SWANSEA DIRECTOR LEATHER OFFICE CHAIR
- TORIO DIRECTOR LEATHER OFFICE CHAIR
- URBAN WOODEN DIRECTOR LEATHER OFFICE CHAIR
- VITTA DIRECTOR LEATHER OFFICE CHAIR
- WIGAN DIRECTOR LEATHER OFFICE CHAIR
- ZICA DIRECTOR LEATHER OFFICE CHAIR
- ZINGER DIRECTOR LEATHER OFFICE CHAIR
- ZOLO DIRECTOR LEATHER OFFICE CHAIR
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Mesh Office Chairs / Ergonomic Mesh Chair
- ACTON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- AERO OFFICE MESH CHAIR / ERGONOMIC MESH
- ALTER OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ARECA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ASTER OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- AVITO OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BATLEY OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BELCO OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BENSON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BENZI OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BONE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BONZA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BRIGHTON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BURNLEY OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- BUXTON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- CAPRI OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- CARLTON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- CARNATION OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- CASAO OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- CLEMATIS OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- COLI OFFICE MESH CHAIR/ERGONOMIC MESH CHAIR
- CORZE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- CROCUS OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- DANVER OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ECO 1 OFFICE MESH CHAIR / ERGONOMIC MESH
- ECO 2 OFFICE MESH CHAIR / ERGONOMIC MESH
- ECO 3 OFFICE MESH CHAIR / ERGONOMIC MESH
- ECO 4 OFFICE MESH CHAIR / ERGONOMIC MESH
- EDEX OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- EGOMIC OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ELANCO OFFICE MESH CHAIR/ERGONOMIC MESH CHAIR
- ELXO OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- EUSTOMA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- EVIN OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- FILTON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- FLEX OFFICE MESH CHAIR / ERGONOMIC MESH
- FREESIA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- GANA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- GERANIUM OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- HAYA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- HEATHER OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- HERMAN OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- HOSTA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- HOUSTON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- INTOUCH OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- KATE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- MALLOW OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- MANJAR OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- MAXIM OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- MB OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- MEIZU OFFICE MESH CHAIR/ERGONOMIC MESH CHAIR
- MUJI OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- NERINE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- NIMO OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ORION OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- OTISY OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- OWER OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- PARIS MESH OFFICE CHAIR / ERGONMIC MESH CHAIR
- PERRI MESH OFFIC CHAIR / ERGONOMIC MESH CHAIR
- PICO OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- PROTECH OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- QUTTA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- RIA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- RIPPON OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ROYSES OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- RUBY OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- SANIE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- SENI OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- SERESTA OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- SHANKLIN OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- STATICE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- STELLAR OFFICE MESH CHAIR / ERGONOMIC MESH
- SURFACE OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- TECH OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- UNI OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- VAZEL OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- WALDEN OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- WILLY OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- WIMBERLY OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
- ZENITH OFFICE MESH CHAIR / ERGONOMIC MESH CHAIR
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Executive Office Chairs
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Office Standard Chairs
- Training and Studying Chairs
- Barstool Chair
- Cafeteria Chair
- Gaming Chair / Gaming Table
- Canteen Table Set / Fibreglass Table Set
- Production Stool Chair
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Office Sofa
- Visitor Link Chair
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Executive Director Office Table and Executive Manager Office Table
- BELCO EXECUTIVE DIRECTOR OFFICE TABLE
- FERNI EXECUTIVE DIRECTOR OFFICE TABLE
- FINO EXECUTIVE DIRECTOR OFFICE TABLE
- MATIC EXECUTIVE DIRECTOR OFFICE TABLE
- MODERN EXECUTIVE DIRECTOR TABLE / EXECUTIVE MANAGER TABLE
- PAXOS EXECUTIVE DIRECTOR OFFICE TABLE
- QAMAR EXECUTIVE DIRECTOR OFFICE TABLE
- ZEBONI EXECUTIVE DIRECTOR OFFICE TABLE
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Executive Office Table
- ALISCO EXECUTIVE OFFICE TABLE SIRIES
- BERLIN EXECUTIVE OFFICE TABLE SERIES
- JOY EXECUTIVE OFFICE TABLE SERIES
- MADISON EXECUTIVE OFFICE TABLE SERIES
- MUKI EXECUTIVE OFFICE TABLE SERIES
- MUPHI EXECUTIVE OFFICE TABLE SERIES
- OLVA EXECUTIVE OFFICE TABLE Series
- PAXIS EXECUTIVE OFFICE TABLE SERIES
- PYRAMID SQUARE EXECUTIVE OFFICE TABLE SERIES
- QAMAR EXECUTIVE OFFICE TABLE SERIES
- TITUS EXECUTIVE OFFICE TABLE SERIES
- UTHILAH EXECUTIVE OFFICE TABLE SERIES
- VISTA EXECUTIVE OFFICE TABLE SERIES
- L-Shape Office Table
- Office Table
- Conference Office Table / Meeting Office Table
- Reception Counter Table
- Wooden Cabinet / Drawer Pedestal
- Ergonomic Table / Height Adjustable Table
- Training Table / Studying Table / Drafting Table
- Banquet Chair / Banquet Table
- Office Partition and Workstation
- Office Steel Furniture
- Safety Safe and Security Box
- Notice Board/Display Panel/Key cabinet
- Plan File Storage Magazine Rack
- Table Console and Accessories
- Cash Payment
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Delivery Installation Office Furniture Klang Valley & Office Furniture Selangor
- Delivery & Installation Office Furniture Puchong Jaya, Puchong
- Delivery & Installation Office Furniture One Puchong Business Park, Puchong
- Delivery & Installation Office Furniture Ioi Boulevard, Puchong
- Delivery & Installation Office Furniture Pusat Bandar Puchong, Puchong
- Delivery & Installation Office Furniture Bandar Puteri, Puchong
- Delivery & Installation Office Furniture Taman Perindustrian, Puchong
- Delivery & Installation Office Furniture Subang Square Business Centre
- Delivery & Installation Office Furniture Tropicana Metropark, Subang Jaya
- Delivery & Installation Office Furniture Jaya One, Petaling Jaya
- Delivery & Installation Office Furniture Accentra Glenmarie, Shah Alam
- Delivery & Installation Office Furniture Tadisma Business Park, Shah Alam
- Delivery & Installation Office Furniture Taman Sains Selangor
- Delivery & Installation Office Furniture Uep Subang Jaya
- Delivery & Installation Office Furniture Subang Jaya Industrial Estate, Subang Jaya
- Delivery & Installation Office Furniture Taipan Business Centre, Subang Jaya
- Delivery & Installation Office Furniture Taman Industri Tasik Perdana, Puchong
- Delivery & Installation Office Furniture Subang Light Industrial Park, Subang Jaya
- Delivery & Installation Office Furniture Mutiara Tropicana, Petaling Jaya
- Delivery & Installation Office Furniture Taman Perindustrian Bukit Raja Selatan
- Delivery & Installation Office Furniture Batu Tiga Industrial Park, Shah Alam
- Delivery & Installation Office Furniture Seksyen 19, Petaling Jaya
- Delivery & Installation Office Furniture Zenith Corporate Park, Petaling Jaya
- Delivery & Installation Office Furniture One City, Subang Jaya
- Delivery & Installation Office Furniture Taman Perindustrian Subang
- Delivery & Installation Office Furniture Hicom Industrial Estate, Shah Alam
- Delivery & Installation Office Furniture Ultramine Business Centre, Subang Jaya
- Delivery & Installation Office Furniture Taman Perindustrian Usj 1, Subang Jaya
- Delivery & Installation Office Furniture Bandar Utama, Petaling Jaya
- Delivery & Installation Office Furniture Mutiara Damansara, Petaling Jaya
- Delivery & Installation Office Furniture Damansara Perdana, Petaling Jaya
- Delivery & Installation Office Furniture Taman Bandaraya, Petaling Jaya
- Delivery & Installation Office Furniture Taman Bukit Pantai, Kuala Lumpur
- Delivery & Installation Office Furniture Damansara Height, Petaling Jaya
- Delivery & Installation Office Furniture Seksyen 17, Petaling Jaya
- Delivery & Installation Office Furniture Damansara Jaya, Petaling Jaya
- Delivery & Installation Office Furniture Damansara Perdana
- Delivery & Installation Office Furniture Ss2, Petaling Jaya
- Delivery & Installation Office Furniture Seksyen 13, Petaling Jaya
- Delivery & Installation Office Furniture Sea Park, Petaling Jaya
- Delivery & Installation Office Furniture Seksyen 14, Petaling Jaya
- Delivery & Installation Office Furniture Seksyen 51A, Petaling Jaya
- Delivery & Installation Office Furniture Pj New Town, Petaling Jaya
- Delivery & Installation Office Furniture Bukit Gasing, Petaling Jaya
- Delivery & Installation Office Furniture Taman Paramount, Petaling Jaya
- Delivery & Installation Office Furniture Ara Damansara, Petaling Jaya
- Delivery & Installation Office Furniture Taman Mayang, Petaling Jaya
- Delivery & Installation Office Furniture Kelana Jaya, Petaling Jaya
- Delivery & Installation Office Furniture Taman Universiti, Petaling Jaya
- Delivery & Installation Office Furniture Bukit Kerinchi, Petaling Jaya
- Delivery & Installation Office Furniture Icon City, Petaling Jaya
- Delivery & Installation Office Furniture Leisure Commerce Square, Petaling Jaya
- Delivery & Installation Office Furniture Damansara Intan, Petaling Jaya
- Delivery & Installation Office Furniture Dataran Mentari, Petaling Jaya
- Delivery & Installation Office Furniture Zon Perindustrian Pjct, Petaling Jaya
- Delivery & Installation Office Furniture Damansara Kim, Petaling Jaya
- Delivery & Installation Office Furniture Bangsar Baru, Kuala Lumpur
- Delivery & Installation Office Furniture Pj Old Town, Petaling Jaya
- Delivery & Installation Office Furniture Pj Uptown, Petaling Jaya
- Delivery & Installation Office Furniture Seksyen 51, Petaling Jaya
- Delivery & Installation Office Furniture Sunway Pj 51A, Petaling Jaya
- Delivery & Installation Office Furniture Ss15, Subang Jaya
- Delivery & Installation Office Furniture Ss16, Subang Jaya
- Delivery & Installation Office Furniture Subang Hi-Tech Industrial Park, Subang Jaya
- Delivery & Installation Office Furniture Taman Subang Permai, Subang Jaya
- Delivery & Installation Office Furniture Taman Subang Mewah, Subang Jaya
- Delivery & Installation Office Furniture Subang Business Centre, Subang Jaya
- Delivery & Installation Office Furniture Usj Taipan, Subang Jaya
- Delivery & Installation Office Furniture Taman Perindustrian Uep, Subang Jaya
- Delivery & Installation Office Furniture Bandar Puchong Jaya, Puchong
- Delivery & Installation Office Furniture Ioi Business Park, Puchong
- Delivery & Installation Office Furniture Setia Walk, Pusat Bandar Puchong
- Delivery & Installation Office Furniture Pusat Perdagangan One, Puchong
- Delivery & Installation Office Furniture Taman Mutiara, Puchong
- Delivery & Installation Office Furniture Taman Wawasan, Puchong
- Delivery & Installation Office Furniture Taman Sri Puchong, Puchong
- Delivery & Installation Office Furniture Taman Puchong Indah, Puchong
- Delivery & Installation Office Furniture Taman Puchong Perdana, Puchong
- Delivery & Installation Office Furniture Taman Puchong Prima, Puchong
- Delivery & Installation Office Furniture Taman Maju Jaya, Puchong
- Delivery & Installation Office Furniture Taman Puchong Utama, Puchong
- Delivery & Installation Office Furniture Bandar Bukit Puchong, Puchong
- Delivery & Installation Office Furniture Bandar Menjalara
- Delivery & Installation Office Furniture Bandar Pinggiran Subang
- Delivery & Installation Office Furniture Bangsar South Area
- Delivery & Installation Office Furniture Batu Caves
- Delivery & Installation Office Furniture Brickfields
- Delivery & Installation Office Furniture Bukit Jalil
- Delivery & Installation Office Furniture Bukit Jelutong
- Delivery & Installation Office Furniture Bukit Kiara
- Delivery & Installation Office Furniture Bukit Rahman Putra
- Delivery & Installation Office Furniture Cheras
- Delivery & Installation Office Furniture Gombak
- Delivery & Installation Office Furniture Kepong
- Delivery & Installation Office Furniture Klang
- Delivery & Installation Office Furniture Kota Damansara
- Delivery & Installation Office Furniture Kota Kemuning
- Delivery & Installation Office Furniture Kuala Lumpur
- Delivery & Installation Office Furniture Megan Avenue
- Delivery & Installation Office Furniture Menara Shell
- Delivery & Installation Office Furniture Mont Kiara
- Delivery & Installation Office Furniture Pandan Indah
- Delivery & Installation Office Furniture Petaling Jaya
- Delivery & Installation Office Furniture Pudu
- Delivery & Installation Office Furniture Segambut
- Delivery & Installation Office Furniture Selayang
- Delivery & Installation Office Furniture Sentul
- Delivery & Installation Office Furniture Setapak
- Delivery & Installation Office Furniture Setia Alam
- Delivery & Installation Office Furniture Setiawangsa
- Delivery & Installation Office Furniture Shah Alam
- Delivery & Installation Office Furniture Sri Damansara
- Delivery & Installation Office Furniture Sri Hartamas
- Delivery & Installation Office Furniture Sri Petaling
- Delivery & Installation Office Furniture Subang Bestari
- Delivery & Installation Office Furniture Subang Jaya
- Delivery & Installation Office Furniture Sungai Besi
- Delivery & Installation Office Furniture Sungai Buloh
- Delivery & Installation Office Furniture Sunway Subang
- Delivery & Installation Office Furniture Taman Connaught
- Delivery & Installation Office Furniture Taman Desa
- Delivery & Installation Office Furniture Taman Melawati
- Delivery & Installation Office Furniture Taman Shamelin Perkasa
- Delivery & Installation Office Furniture Taman Tun Dr Ismail
- Delivery & Installation Office Furniture Titiwangsa
- Delivery & Installation Office Furniture Wangsa Maju
- Delivery Installation Office Furniture Ampang
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How To Choose Office Furniture
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- Different Of Office Sofa and Home Sofa
- Employee less motivation.. Is this due to Old Trend Office Furniture
- How to Choose a Right Office Chair?
- How To Choose Office Employee Workstation Partition
- How To Choose The Right Conference Table / Meeting Table
- How to Choose the Right Working Desk?
- Office Furniture Needed By Company
- Whats is the gaming chair
- Why You Need A Ergonomic Table / Height Adjustable Table?
Filters
The first step in setting up an office chair is to establish the desired height of the individual’s desk or workstation. This decision is determined primarily by the type of work to be done and by the height of the person using the office chair. The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether.
1. Elbow measure
No matter how comfortable one is in an office chair, prolonged static posture is not good for the back and is a common contributor to back problems and muscle strain.
Once the workstation has been situated, then the user can adjust the office chair according to his or her physical proportions. Here are the most important guidelines - distilled into a quick checklist - to help make sure that the office chair and work area are as comfortable as possible and will cause the least amount of stress to the spine:
1. Elbow measure
First, begin by sitting comfortably as close as possible to your desk so that your upper arms are parallel to your spine. Rest your hands on your work surface (e.g. desktop, computer keyboard). If your elbows are not at a 90-degree angle, adjust your office chair height either up or down.
2. Thigh measure
Check that you can easily slide your fingers under your thigh at the leading edge of the office chair. If it is too tight, you need to prop your feet up with an adjustable footrest. If you are unusually tall and there is more than a finger width between your thigh and the chair, you need to raise the desk or work surface so that you can raise the height of your office chair.
3. Calf measure
With your bottom pushed against the chair back, try to pass your clenched fist between the back of your calf and the front of your office chair. If you can’t do that easily, then the office chair is too deep. You will need to adjust the backrest forward, insert a low back support (such as a lumbar support cushion, a pillow or rolled up towel), or get a new office chair.
4. Low back support
Your bottom should be pressed against the back of your chair, and there should be a cushion that causes your lower back to arch slightly so that you don’t slump forward or slouch down in the chair as you tire over time. This low back support in the office chair is essential to minimize the load (strain) on your back. Never slump or slouch forward in the office chair, as that places extra stress on the structures in the low back, and in particular, on the lumbar discs.
5. Resting eye level
Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at the center of your computer screen. If your computer screen is higher or lower than your gaze, you need to either raise or lower it to reduce strain on the upper spine.
6. Armrest
Adjust the armrest of the office chair so that it just slightly lifts your arms at the shoulders. Use of an armrest on your office chair is important to take some of the strain off your upper spine and shoulders, and it should make you less likely to slouch forward in your chair.
Stay Active To Reduce Back Pain in the Office
No matter how comfortable one is in an office chair, prolonged static posture is not good for the back and is a common contributor to back problems and muscle strain.
To avoid keeping the back in one position for a long period, remember to stand, stretch and walk for at least a minute or two every half hour. Even a quick stretch or some minimal movement – such as walking to the water cooler or bathroom - will help.
A twenty minute walk will help even more, promoting healthy blood flow that brings important nutrients to all the spinal structures.
In general, moving about and stretching on a regular basis throughout the day will help keep avoid the joints, ligaments, muscles, and tendons loose, which in turn promotes an overall feeling of comfort, relaxation, and ability to focus productively.
What Features Should a Good Ergonomic Office Chair Possess?
In order to choose a right ergonomic chair that suits your body, there are a number of things an ergonomic chair to consider:-
• Seat height. Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
• Seat height. Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
• Seat width and depth. The seat should have enough width and depth to support any user comfortably. Usually 17-20 inches wide is the standard. The depth (from front to back of the seat) needs to be enough so that the user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
• Lumbar support. Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower back.
• Backrest. The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the seat, it should be adjustable in height and angle. It should be able to support the natural curve of the spine, again with special attention paid to proper support of the lumbar region. If the office chair has the seat and backrest together as one piece, the backrest should be adjustable in forward and back angles, with a locking mechanism to secure it from going too far backward once the user has determined the appropriate angle.
• Seat material. The material on the office chair seat and back should have enough padding to be comfortable to sit on for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
• Armrests. Office chair armrests should be adjustable. They should allow the user's arms to rest comfortably and shoulders to be relaxed. The elbows and lower arms should rest lightly, and the forearm should not be on the armrest while typing.
• Swivel. Any conventional style or ergonomic chair should easily rotate so the user can reach different areas of his or her desk without straining.
Alternatives to Traditional Office Chairs
While a traditional office chair is designed to provide complete support, these alternatives help promote good posture without a back support. They also require more active use of one's muscles (e.g. for balance and to sit upright). If you have an injured back or other health problems, it is advisable to first talk with your doctor prior to using one of these types of chairs.
There is no single type of office chair that is optimal for all patients, and people should determine their individual preference for comfort while following the guidelines explained in this article to promote good posture and back support while sitting in an office chair.